You must pay attention to these pits with white hair!

In modern society, there are more and more white-haired people, and they are getting younger and younger. This really affects their beauty. Face the computer, face the mobile phone all day, and face the pressure of work and life. It’s getting worse. I am one of them, which makes me miserable.

For a long time, some supplements and foods have been "legged" to "white to black", such as:

1. Special amino acids, such as cystine, etc.;

2. Supplement trace elements such as iron, zinc, selenium, etc.;

3. Eat vitamins such as vitamin B2, B6, etc.;

4. Tonics such as tonifying qi and nourishing blood (polygonum multiflorum, astragalus, codonopsis, etc.);

5. Black food such as black sesame and black beans;